Home > Paleo Challenge > Week 4 Challenge & We’ve Got a Winner for Week 3!

Week 4 Challenge & We’ve Got a Winner for Week 3!

The 45 Day Paleo Challenge has been hitting the road this past week – Ryan at the Rock n Roll marathon in Portland, Kevin’s in Japan and Nina’s in California – who else has been on the road during the Challenge? How is ‘eating on the road’ going?

And now for the Fourth Weeks Paleo Challenge:

Work on a weakness for 15 minutes at a time, 3 x this week.

  • Pick a physical weakness and tell Jesse or Randy what it is
  • You may practice any skill that you want to get better at. Work on that weakness for 15 minutes at a time x 3 times this week on your own time (it’s not part of warm-up or WOD time)
  • You’ll need to work around classes to get the 15 min x 3 times in around the gym so Jesse or Randy can give feedback if necessary.
  • Record your workout time & dates on your food log
  • Turn it in by high noon next Saturday in order to be eligible for the prize drawing!

We’ll share the winner on next weeks web post along with Week 5’s Challenge!

Now for this past week’s challenge winner – the names of everyone who completed 3 WODS this past week were ‘tossed into the hat’ and … drum roll please … Matt Suthern – you’re the winner in the third weekly Paleo Challenge! You can pick up your goodie pack any time after 4:30 pm on Monday.

..

…..

Keep it going strong everyone, the half way point is behind us, you’re in the home stretch!

..

Advertisements
Categories: Paleo Challenge
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: