Home > WOD > Friday 5/25/12

Friday 5/25/12

20RM Back squat
WOD
>>>
EMOM for 10 min
3 Snatches @80% of 1 rep max
rest 5 minutes then
AMRAP in 10 min of:
Shuttle run
30 Air Squats
15 Hand Release Push Ups

>>>

>>

Scale / sub as needed.  Post total time to comments.

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