Home > WOD > Friday 6/1/12

Friday 6/1/12

Snatch 5 x 1 heavy
Max strict pull ups x3
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WOD
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40-30-20-10
Double Unders
Wallball
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Scale / sub as needed.  Post total time to comments.
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Categories: WOD Tags: ,
  1. June 5, 2012 at 8:02 am

    9:30 RX+ 30# WallBall

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