Tuesday 6/5/12
Max Height Box Jump
..
WOD
..
25-Box jumps @ 75% of Max Box Jump Height
then
3 Rounds
..50-Sit Ups
50-Double Unders
then
25-Box Jumps (20/24)
..
..
..
Scale / sub as needed. Post total time to comments.
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Categories: WOD
box jumps, Double Unders, sit ups
WOD-11:31 RX+ (31″)