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Tuesday 6/5/12

Max Height Box Jump
..
WOD
..
25-Box jumps @ 75% of Max Box Jump Height
then
3 Rounds
..50-Sit Ups
50-Double Unders
then
25-Box Jumps (20/24)
..

..

..

Scale / sub as needed.  Post total time to comments. 

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Categories: WOD Tags: , ,
  1. June 6, 2012 at 6:41 am

    WOD-11:31 RX+ (31″)

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