Home > WOD > Friday 6/8/12

Friday 6/8/12

Hang power clean+Hang clean+Split jerk x4
Clean pulls 3×3
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WOD
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30 Deadlifts (135 lb / 95 lb)
25 Burpees
20 Chest to overhead (135 lb / 95 lb)
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25 Deadlifts (135 lb / 95 lb)
20 Burpees
15 Chest to overhead (135 lb / 95 lb)
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20 Deadlifts (135 lb / 95 lb)
15 Burpees
10 Chest to overhead (135 lb / 95 lb)
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Scale / sub as needed.  Post total time to comments. 

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  1. June 8, 2012 at 8:22 pm

    9:23 RX Great workout

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