Home > WOD > Wednesday 6/20/12

Wednesday 6/20/12

Find one rep max split jerk
,,,
WOD
..
21-15-9
..
Wallball
Kettlebell swings
Burpees
200m Run a the end of each round
..
..
Scale / sub as needed.  Post total time to comments.
..
Advertisements
Categories: WOD Tags: , , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: