Home > WOD > Wednesday 7/18/12

Wednesday 7/18/12

Snatch / Clean Shrugs 5×3

WOD: 

Power Elisabeth”
..
21-15-9
Power Clean (95 lb /135 lb)
Ring Dips
..

Scale / sub as needed.  Post total rounds to comments.  

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Categories: WOD Tags: ,
  1. July 18, 2012 at 8:21 pm

    4:53 RX

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