Home > Uncategorized > WMD… WOD of Mass Destruction

WMD… WOD of Mass Destruction

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Read a post by Clair at the Ascent Blog as to what she calls a WMDWOD of Mass Destruction … you know, when you have a WOD that is so rough, it more or less destroys you – I think we’ve all been there at one time or another! Anything that has a bear crawl or the phraseDeath By’ are cues for me that it’s going to be a WMD.

Had a laugh when I took a look at her list … what’s your WMD?

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  1. You reach muscle failure during the warm-up. Twice.
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  2. You have to take weights off your bar less than halfway through the WOD, when your bar only had 5′s to start.
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  3. When you try to cheer someone else on, the only words that can come out of your mouth are “I’m going to die” and “Aaannggghhh…” (Maybe if you’re lucky you can get a “Yeah” out, but that’s it)
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  4. 8 sets of 8 reps turns quickly into 64 sets of 1 rep.
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  5. Your coach is watching you with a very concerned look on his face.
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  6. You start to legitimately wonder how long it would take them to notice if you passed out while running since everyone else is already finished. (seriously, I’ve wondered this!)
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  7. You have to squeeze your eyes shut in order to get yourself to touch, let alone grab and lift, the bar.
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  8. There is a fleeting moment where you wish you were doing Wall Balls instead.
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  9. Later in the day you can’t actually recall almost any of the experience.
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  10. ?

What would be your # 10?

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Categories: Uncategorized
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  1. July 19, 2012 at 2:13 pm

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