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Thursday 7/19/12

Front Squat 20 rep max

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WOD: 

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Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
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If you’ve got a twenty pound vest or body armor, wear it.
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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
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Scale / sub as needed.  Post total rounds to comments.  

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