Home > WOD > Thursday 8/2/12

Thursday 8/2/12

3 Snatch Deadlifts to knee + 1 Snatch pull x 4

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WOD: 

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Run 1600m
75 Situps
Run 800m
50 Kettlebell Swings
Run 400m
25 Box Jumps
Run 200m
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Scale / sub as needed.  Post total rounds to comments.  

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