Home > WOD > Thursday 8/16/12

Thursday 8/16/12

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Hang Power clean 3×3 @ 70%

Snatch Push press + Overhead squat 3+2 x3 @ 75% (of snatch)
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WOD: 

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For time:
21-15-9
Box Jumps (24″ / 30″)
Snatch Push Press
400m Run at the end of each round
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Scale / sub as needed.  Post total rounds to comments.  

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