Home > WOD > Wednesday 8/22/12

Wednesday 8/22/12

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Clean 3×3 @ 80%
Front Squat 5×3 @ 80%

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WOD: 

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Amrap in 20 min
Run 400
20 Pullups
10 Handstand Pushups
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Scale / sub as needed.  Post total rounds to comments.  

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