Home > WOD > Thursday 8/23/12

Thursday 8/23/12

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Power clean 5×2 @ 70%
Clean pulls 3×3 @ 95%

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WOD: 

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For time – 5 Rounds
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5 Hang Power Cleans (105 lb / 155 lb)
10 Burpees
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Scale / sub as needed.  Post total rounds to comments.  

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