Home > WOD > Monday 8/27/12

Monday 8/27/12

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Snatch 4×1 @ 80%

Snatch 4×2 @ 95%

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WOD: 

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For time – 3 rounds
“Michael”
Run 800 meters

50 Back Extensions
50 Sit-ups
…XX…
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Scale / sub as needed.  Post total rounds to comments.  

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