Home > WOD > Wednesday 8/29/12

Wednesday 8/29/12

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Clean 4×1 @ 80%

Clean Pull 4×2 @ 95%

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WOD: 

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AMRAP in 20 min

20 Alternating One Arm Kettlebell Swings (10 each arm)
10 Burpees
200 m Run
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Scale / sub as needed.  Post total rounds to comments.  

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