Home > WOD > Thursday 8/30/12

Thursday 8/30/12

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WOD: 

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AMRAP in 3 min followed by 1 min rest for each couplet:

Round 1:
9 Deadlifts (M: 135 lbs, W: 95 lbs)
9 Push Ups
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Round 2:
6 Power Cleans (M: 135 lbs, W: 95 lbs)
6 Ring Dips
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Round 3:
3 Clean & Jerks (M: 135 lbs, W: 95 lbs)
3 Ring Push Ups
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Score: total reps for each round

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Scale / sub as needed.  Post total rounds to comments.  

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