Home > WOD > Friday 8/31/12

Friday 8/31/12

Power clean 4×1 @ 75%

Front squat 4×2 @ 85%

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WOD: 

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For Time – 5 rounds
15 Toes to bar
15 Box Jumps
50′ overhead walking lunges (35lb /45 lb)

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Scale / sub as needed.  Post total rounds to comments.  

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