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Tuesday 9/4/12

September 4, 2012 Leave a comment Go to comments

Snatch 3×1 @ 85%
Snatch pulls 3×2 @ 105%

WOD:

Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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