Home > WOD > Friday 9/7/12

Friday 9/7/12

September 7, 2012 Leave a comment Go to comments

Power clean up to a heavy single
Overhead squat up to a heavy single then 2×2 @ 80% of HS

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WOD:

“Helen”

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For Time – 3 Rounds:

Run 400 meters
1-1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Scale / sub as needed.  Post total rounds to comments. 

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