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Monday 9/10/12

September 10, 2012 Leave a comment Go to comments

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Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1

Clean pull-4×2@100%

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WOD:

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21-15-9 reps of:

Front squats (125 lb /185 lb)

Handstand pushups

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Scale / sub as needed.  Post total rounds to comments.

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