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Friday 9/14/12

September 14, 2012 Leave a comment Go to comments

Power clean 3×1 @ 70%, 3×1 @ 80%
Front squat 3×2 @ 85%

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WOD:

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For Time20-15-10-5:

Hang Power Cleans (65 lb / 95 lb)
Wallballs (14 lb /20 lb)
Bear crawl 50 feet after each round

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Scale / sub as needed.  Post total rounds to comments. 

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