Home > WOD > Tuesday 9/25/12

Tuesday 9/25/12

September 25, 2012 Leave a comment Go to comments

..

..

WOD:

..

For Time – 4 Rounds:

400m run
30 Overhead walking lunges (25 lb / 35 lb)
30 Pushups

..

..

..

Scale / sub as needed.  Post total rounds to comments. 

Advertisements
Categories: WOD Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: