Home > WOD > Monday 10/1/12

Monday 10/1/12

..Strict press 3x3Strict press 3×3

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Strict press 3×3

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WOD:

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For Time – 3 Rounds:

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150 feet Walking lunge
Handstand walk 50 feet
50 Kettlebell swings (25 lb /44 lb)

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Scale / sub as needed.  Post total rounds to comments. 

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