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Wednesday 10/10/12

October 10, 2012 Leave a comment Go to comments

Snatch balance technique

 

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WOD:

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For Time – 4 Rounds:

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15 Toes to bar
15 Overhead squats (65 lb / 95 lb)
30 Double unders

 

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Scale / sub as needed.  Post total rounds to comments. 

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