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Wednesday 10/17/12

October 17, 2012 Leave a comment Go to comments

 

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WOD:

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“Death by Deadlift” (185 lb / 225 lb) and Handstand Pushups

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1 Deadlift 1 handstand pushup the first min
2 Deadlifts 2 handstand pushups the second min
3 Deadlifts 3 handstand pushups the third min…


Continue till you are no longer able to complete said reps in said minute


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Scale / sub as needed.  Post total rounds to comments. 

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