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Monday 10/22/12

October 22, 2012 Leave a comment Go to comments

3-Position Snatch x 3 / Front Squat 3×3

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WOD:

 

EMOM (Every Minute On the Minute) for 10 minutes

5 Hang Power Snatch

AMRAP – 10 Minutes


“Cindy .5”

5 Pull ups
10 Push ups
15 Squats

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Scale / sub as needed.  Post total rounds to comments. 

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