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Thursday 11/1/12

November 1, 2012 Leave a comment Go to comments

Back Squat 3×3

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WOD:

 

For Time – 3 Rounds

30 Kettlebell swings (35 lb / 55 lb)
25 Wallball (14 lb /20 lb)
20 Pull-ups

 

 

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Scale / sub as needed.  Post total rounds to comments. 

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