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Monday 11/5/12

November 5, 2012 Leave a comment Go to comments

Back Squat up to a heavy single

WOD:

 

For Time – 4 rounds

Run 400 meters
25 Box jumps (20″/24″)
25 Thrusters (45 lb / 75 lb)

 

 

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Scale / sub as needed.  Post total rounds to comments. 

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