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Monday 11/19/12

November 19, 2012 Leave a comment Go to comments

Front Squat 3×3 Heavy

WOD:

 

AMRAP 20 Minutes:

4 Power cleans (105 lb / 155 lb)
8 Handstand Push ups
12 Pistols (6 each leg)



Scale / sub as needed.  Post total rounds to comments.

 

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