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Thursday 11/29/12

November 29, 2012 Leave a comment Go to comments
Split jerk 3×3 heavy

WOD:

 

EMOM (every minute on the minute) for 15 min

.10 Sumo Deadlift high pulls (65 lb / 95 lb)
10 Push jerks (65 lb / 95 lb)

\…

Scale / sub as needed.  Post total rounds to comments.

 

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