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Wednesday 12/5/12

December 5, 2012 Leave a comment Go to comments
Front Squat 3×3 heavy

WOD:

 

For Time 10 – 1 Descending ladder of:

Push ups
Wallball (14 lb / 20 lb)
Toes to Bar

tuesday

Scale / sub as needed.  Post total rounds to comments.

 

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