Home > WOD > Thursday 12/6/12 – Revised

Thursday 12/6/12 – Revised

December 6, 2012 Leave a comment Go to comments
Clean pulls 3×3 Heavy

WOD:

 

the WOD this morning has been changed to celebrate one of our members birthday (and we’re not saying which birthday, but from the WOD you might guess!)

50 ab mat sit ups
50 jumping pull ups
50 ab mat sit ups
50 push ups
50 ab mat sit ups
50 air squats
50 ab mat sit ups
50 bar bell presses

 

hell

Happy Birthday Rob!

Scale / sub as needed.  Post total rounds to comments.

 

..

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