Home > WOD > Wednesday 12/19/12

Wednesday 12/19/12

December 19, 2012 Leave a comment Go to comments
Front Squat 3×3

WOD:

 

AMRAP – 15 minutes:

10 HSPU
20 Russian twist (25 lb / 35 lb)
10 Push Press (65 lb /95 lb)

,,,

,,,

gift

Scale / sub as needed.  Post total rounds to comments.

 

..

Advertisements
Categories: WOD Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: