Wednesday 12/19/12
Front Squat 3×3
…
WOD:
AMRAP – 15 minutes:
10 HSPU
20 Russian twist (25 lb / 35 lb)
10 Push Press (65 lb /95 lb)
,,,
,,,
…
…
…
…
…
…
Scale / sub as needed. Post total rounds to comments.
…
..
Categories: WOD
HSPU, push press, russian twist
Comments (0)
Trackbacks (0)
Leave a comment
Trackback
CrossFit Everett 