Home > WOD > Friday 12/28/12

Friday 12/28/12

December 28, 2012 Leave a comment Go to comments

WOD:

 

EMOM 5 Minutes:

3 Cleans (95 lb /135 lb)
Tabata push ups
Tabata situps


EMOM 5 Minutes:

3 Snatch (65 lb /95 lb)
Total reps

Scale / sub as needed.  Post total rounds to comments.

 

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