Home > WOD > Thursday 1/3/13

Thursday 1/3/13

,,,

Jump ropes are here!! Come and get them!…

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Skill work for 20 minutes
Then

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WOD:

For Time:  50-40–30-20-10

“Annie”

Double unders
Sit ups

double

Have to try out those new ropes, right!?

Scale / sub as needed.  Post total rounds to comments.

 

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