Home > WOD > Tuesday 1/8/13

Tuesday 1/8/13

..

WOD:

For Time – 3 Rounds:

30 Burpees
20 Kettlebell swings
10 Pull ups

burpee

 

Scale / sub as needed.  Post total rounds to comments.

 

..

Advertisements
Categories: WOD Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: