Home > WOD > Thursday 1/10/13

Thursday 1/10/13

January 10, 2013 Leave a comment Go to comments

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WOD:

AMRAP – 10 Min:

 

10 Deadlifts (155 lb / 205 lb )
10 Ring dips


Rest 2 min


AMRAP – 10 Min:
10 Box jumps (20″ / 24″)
10 Situps

easy

 

Scale / sub as needed.  Post total rounds to comments.

 

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