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Monday 1/14/13

January 14, 2013 Leave a comment Go to comments

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WOD:

For Time – 3 rounds:

 

“Helen”

Run 400 meters
1-1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

kettlebell2

Scale / sub as needed.  Post total rounds to comments.

 

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