Home > WOD > Wednesday 1/23/13

Wednesday 1/23/13

January 23, 2013 Leave a comment Go to comments

..

WOD:

For Time: 

BRING A BUDDY!!
In teams of two:

750 m row
Front rack hold (135 lb /185 lb)
40 Box Jumps (20″ / 24″)
Overhead hold (95 lb /135 lb)
40 Thrusters (55 lb/75 lb)
Bar hang

……

kicked

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

..

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: