Home > WOD > Wednesday 1/30/13

Wednesday 1/30/13

January 30, 2013 Leave a comment Go to comments

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WOD:

AMRAP – 10 Minutes: 


60 Bar facing burpees
30 Overhead squats (95 lb / 135 lb)
10 Muscle ups

……

sissy

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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