Home > WOD > Wednesday 2/20/13

Wednesday 2/20/13

February 20, 2013 Leave a comment Go to comments

..

WOD:

Start a running clock.
In the first minute, do 1 Air squat, 1 Sit up.
Each following minute, add one rep to each movement.
Continue until you do not complete the required reps for the minute.

cf

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: