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Wednesday 2/20/13

February 20, 2013 Leave a comment Go to comments



Start a running clock.
In the first minute, do 1 Air squat, 1 Sit up.
Each following minute, add one rep to each movement.
Continue until you do not complete the required reps for the minute.


Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.



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