Home > recipe > I’ll have Ham & Rye

I’ll have Ham & Rye

February 21, 2013 Leave a comment Go to comments

Robyn's Paleo BreadI remember back before eating paleo, when my lunch generally consisted of a sandwich and chips. Easy to fix, easy to pack, easy to cram into my face and go back to work. While last night’s ribs might beat the sandwich in taste hands down, having to bathe after lunch was really a deterrent to packing ribs. Then came paleo. Hello ribs and broccoli for lunch, goodbye sandwich and chips. Hello fork, knife, and napkin – goodbye hand to mouth. Or is it?

I actually had a sandwich for lunch. With paleo bread. And I ate it with my hands. True story. The best part is – it took less than five minutes to make. And I made it in the microwave. Woah. Mind blowing. I can’t take credit for the recipe – I stole it from a friend and then tweaked it to fit what I needed (meaning 21 day sugar detox legal), and now I will share it with you. And you, too, can revel in sandwich heaven once again…

 (P.S… the cinnamon raisin version is a great breakfast all by itself… especially drizzled with a touch of additional maple syrup!)

Paleo Sandwich Bread, 21 Day Sugar Detox version

Ingredients

1 egg
1 tsp vanilla
1 Tbsp Sunbutter (or almond butter works, too)
2 Tbsp flaxseed meal
1/2 tsp baking soda
1 tsp cinnamon

Directions

Mix first three ingredients in a 4 inch ramekin. Add last three ingredients and mix well. Microwave for 1:15, let sit for 1 minute to cool. Loosen sides and remove from ramekin, slice in half and top with desired sandwich fixins’!

Paleo Sandwich Bread, Cinnamon Raisin version

Ingredients

1 egg
1 tsp vanilla
1 Tbsp maple syrup
1 tsp oil (olive or coconut)
2 Tbsp flaxseed meal
1/2 tsp baking soda
1 tsp cinnamon
1-2 Tbsp raisins

Directions

Mix first three ingredients in a 4 inch ramekin. Add last five ingredients and mix well. Microwave for 1:15, let sit for 1 minute to cool. Loosen sides and remove from ramekin, slice in half and top with desired sandwich fixins’!

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 – Robyn Lang
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