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Friday 2/22/13

February 22, 2013 Leave a comment Go to comments

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WOD:

AMRAP – 5 Min:

from the 2011 CrossFit Games Open – Workout 11.3
,,,

Squat clean (115 lb /165 lb)
Jerk (115 lb /165 lb)

iron

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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