Home > WOD > Wednesday 3/6/13

Wednesday 3/6/13

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In 10 Minutes, Find your one rep max press

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WOD:

For Time & Reps – 3 rounds:

Max Press
Max Push Press
Max Push Jerk
400 Meter run
use 80% of 1RM press

cf

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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