Home > WOD > Friday 3/8/13

Friday 3/8/13

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WOD:

For Time – 3 Rounds:


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200m run

100 m walking lunges

50 squats

 

doms

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Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,
  1. March 10, 2013 at 4:47 pm

    This is the best Fry meme I have seen!

    • March 10, 2013 at 6:12 pm

      and you, my dear, know about DOMS intimately! hope you’re doing better with the IT band!

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