Home > Uncategorized > “90% of Missed Lifts …

“90% of Missed Lifts …

are attributed to the feet” and the Master has spoken.

Longer than most of our video posts at 14 minutes, but I swear you’ll ALWAYS gain something new watching Coach B.

Burgener reminds you that you don’t actually pull the barbell overhead in Olympic lifting, you drive it off the floor and then shrug yourself underneath it with the key to the movement being jumping and landing in the ideal receiving position – feet, feet, feet.

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