Home > WOD > Thursday 3/14/13

Thursday 3/14/13

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WOD:

AMRAP – 10 minutes:

CrossFit Open 13.2

 


5 Shoulder to overhead (75 lb / 115 lb)
10 Deadlift (75 lb / 115 lb)
15 Box jump (20″ / 24″)

 

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For a video demo of the three movements – click here

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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