Home > WOD > Friday 3/15/13

Friday 3/15/13

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WOD:

For Time – 21-15-9:

 



Wallball  (14lb / 20lb)
Kettlebell swings  (44lb / 70lb)
Toes to bar

 

scary

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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