Home > WOD > Thursday 3/7/13

Thursday 3/7/13

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WOD:

AMRAP  – 12 minutes

CrossFit Open 13.3…


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150 Wall balls
90 Double-unders
30 Muscle-ups

 

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Video Demonstration from CrossFit Main Site can be seen here:
Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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